How Kegal Balls Work

Many people experience weak pelvic floor muscles, facing issues like stress urinary incontinence after childbirth or simply due to ageing. Kegel balls, also popular as Ben Wa balls or pleasure balls, have been a well-known aid for centuries to tackle such problems.

These small weighted devices are designed to be inserted into the vaginal canal, aiming to strengthen those crucial muscles through resistance training.

Our article sheds light on how kegel exercises with these balls can rejuvenate one’s sexual health and bladder control. By detailing techniques for safe insertion, usage and removal, we assure improved muscular strength of your pelvic floor.

Read on to unlock how adding Kegel balls into your routine could bring substantial benefits. Discover empowerment with every use.

Understanding Kegel Balls

Kegel balls, known by many names like Ben Wa balls and pleasure balls, are sex toys made for strengthening pelvic muscles. They come in different weights and sizes to suit various muscle levels.

The idea is simple: insert these balls into the vagina, and as they move, they force the vaginal muscles to contract. This action works out the muscles, making them stronger over time.

People use Kegel balls not just for exercise but also for sexual pleasure. As the balls shift inside, they hit different spots that can feel good. Plus, stronger muscles lead to better control during sex and more intense orgasms.

Whether it’s using a single ball or a string of them connected by a cord, there’s a technique to inserting them – usually with a bit of water-based lube to make things smoother. Once in place, everyday movements like walking or bending add to the exercise effect thanks to gravity and motion-induced vibrations.

Suitable Users of Kegel Balls

Kegel balls are for people looking to strengthen their pelvic floor muscles. This includes those who experience bladder problems or stress incontinence, aiming for better control. Perfect for individuals postpartum seeking to regain muscle tone after delivery.

It’s key they have no active pelvic infections or pain and haven’t recently undergone gynaecological surgery. These tools aren’t advised during pregnancy, with IUDs, menstrual cups, or if recovering from pelvic-related surgeries.

Women wanting to enhance sexual gratification find Kegel balls beneficial too. They work by making vaginal walls stronger and more responsive during vaginal sex, leading to enhanced pleasure and stronger orgasms.

Users should always consult a doctor before starting, ensuring safety and appropriateness based on their health status.

Strengthening Pelvic Floor Muscles with Kegel Balls

Using jiggle balls helps to make pelvic floor muscles stronger. Women with stress urinary incontinence find this especially helpful. These exercises require squeezing and relaxing the muscles around the vaginal weights at set times.

It’s like a workout for your lower body but inside. You start with lighter love balls and as you get better, move up to heavier ones.

With regular use, these orgasm balls can lead to better control over bladder movements and enhance sexual pleasure too. This improvement happens because strong pelvic floor muscles increase sensitivity during intercourse, making feelings more intense.

So, kegel exercisers help with health issues like incontinence and also boost one’s enjoyment in the bedroom.

Techniques for Pelvic Exercises Using Kegel Balls

Kegel balls help strengthen pelvic floor muscles. They make these exercises more effective.

1. Start with choosing the right size and weight. Beginners should use lightweight silicone balls connected by a removal string.
2. Apply a water-based lubricant to the Kegel balls. This makes inserting them easier and more comfortable.
3. Slowly insert the balls into the vagina, similar to a tampon placement. Ensure they sit comfortably inside.
4. Contract your pelvic floor muscles, hold for three seconds, then relax for three seconds. Repeat this cycle 10 times.
5. Try standing and walking while keeping the Kegel balls in place. This movement adds an extra challenge to your pelvic muscles.
6. Gradually increase the weight of the Kegel balls as you get more comfortable with the exercises.
7. Include these exercises in daily routines for at least 15 minutes to see improvements.
8. To remove, gently pull on the removal string in a steady motion.
9. Clean your Kegel balls with antibacterial soap after each use to avoid infections like thrush.
10. Store them in a clean, dry place away from direct sunlight or extreme temperatures.

These steps ensure safe and efficient use of Kegel balls for strengthening pelvic floor muscles and enhancing sexual pleasure.

Enhancing Sexual Pleasure through Kegel Balls

Kegel balls boost sexual pleasure. These toys, often called geisha balls or Venus balls, add excitement for both solo and partner activities. You can leave them inside to increase feelings during clitoral play or while exploring different pleasure spots.

They make vaginal sex more intense too, creating stronger sensations for everyone involved. This works because the balls touch sensitive areas inside, making every movement more exciting.

Using these aids during foreplay or intercourse adds a new level of sensation. For individuals experimenting with their bodies or couples looking to spice things up, kegel balls present a unique option.

They’re not just for strengthening muscles; they turn ordinary experiences into thrilling adventures by enhancing sensitivity and providing internal stimulation that’s hard to match with other sex aids like vibrators or dildos alone.

Essential Tips for Kegel Balls

Properly inserting, safely removing, and cleaning and storing kegel balls is important. These tips can help you get the best out of your pelvic exercises. To learn more about using kegel balls for strengthening your pelvic floor muscles, enhancing sexual pleasure, and minimising potential risks, keep on reading!

Inserting Kegel Balls Correctly

Inserting Kegel balls the right way is key for safe and effective pelvic floor exercises. It helps strengthen muscles and improve control.

1. Apply plenty of lube to the vaginal opening to make insertion smooth.
2. Find a comfortable position, like lying down, which makes it easier.
3. Gently insert the first Kegel ball close to the vaginal opening, pushing it in slowly.
4. If using two balls connected by a string or loop, carefully push the second ball in after the first one is in place.
5. Make sure the removal loop or string hangs outside for easy removal later.
6. Contract your pelvic floor muscles to grip the balls inside you.
7. Stand up and move around; doing daily tasks helps work those muscles more.

This method ensures that you use Kegel balls effectively for stronger pelvic floor muscles and better control over time.

Removing Kegel Balls Safely

Removing Kegel balls safely requires patience and the right technique. Follow these steps to ensure a comfortable and injury-free experience.

1. Wash your hands with soap and water to keep everything clean.
2. Get into a relaxed position, standing with one leg up or lying down, which helps in easing the process.
3. Apply plenty of lubricant around the entrance to facilitate a smooth removal.
4. Gently pull on the removal string or loop, if your Kegel balls have one, using steady pressure.
5. Use your pelvic muscles to push if the balls do not slide out easily on their pull.
6. Move around a bit, like squatting or walking, to help shift the balls into a better position for removal if they’re still not budging.
7. Add more lubricant for extra slipperiness if necessary and try pulling gently again.
8. Ensure no discomfort is felt throughout; stop immediately if you feel any pain and try again after relaxing more.

Each step is designed to help avoid injury or pain while removing Kegel balls, making sure the user’s experience remains positive and safe.

Cleaning and Storing Kegel Balls Properly

To maintain the hygiene and integrity of Kegel balls, follow these essential cleaning and storage guidelines:

1. Thoroughly wash the Kegel balls with warm water and antibacterial soap after every use.
2. Rinse the balls extensively and ensure they are completely dry before storing to prevent bacterial growth.
3. Store the Kegel balls in a clean, dry place to maintain their cleanliness and avoid contamination.
4. Avoid using porous materials for cleaning or storing the Kegel balls to reduce the risk of infection.

Potential Risks Associated with Kegel Balls

Kegel balls can cause discomfort or pain if not used carefully. Risks also include overexerting vaginal muscles, wearing them for more than 4-6 hours, and using contaminated balls.

If not designed for anal play, kegel balls may cause discomfort and get stuck. It is advisable to check with a doctor before using kegel balls.

Conclusion

In conclusion, Kegel balls are a simple and effective tool for strengthening pelvic floor muscles and enhancing sexual pleasure. By using the correct technique, suitable users can experience significant improvements in pelvic health and overall well-being.

It’s important to approach their use with caution and follow essential tips for safe insertion, removal, cleaning, and storage. While there are potential risks associated with Kegel balls, when used correctly they can be a beneficial addition to one’s health routine.

Remember that consulting a doctor before use is crucial especially during pregnancy or recovery from gynaecological surgery. With the right guidance and resources available online, anyone seeking to improve their pelvic health or enhance sexual pleasure can confidently explore the benefits of incorporating Kegel balls into their routine.